Fitness
Scope of membership
Membership in walk-in corresponds to the overall offer of walk-in and includes strengthening and endurance training on state-of-the-art fitness equipment, participation in an extensive range of courses (spinal gymnastics, aerobics, etc.), as well as the use of the swimming pool and sauna during the respective opening hours. The initial diagnostics or trainer session at the beginning of a membership is obligatory.
The initial diagnosis serves to identify risk factors and to determine weaknesses in the motor skill areas of strength, endurance, mobility and coordination. The goal is to create an individual training plan - adapted to the wishes and goals of the client - to compensate for the identified deficits in the long term.
The diagnostic examinations can also be booked individually outside of the start package. All our offers are exclusively for KIT employees and KIT students. Prices are available on request.
Appointment: Payment only via EC card at the walk-in reception. |
Start package for new customers
- Handling the registration formalities including membership card.
- Medical history, answering some questions to exclude risk factors, acute illnesses, former injuries, etc.
- Comprehensive introductory diagnostic examination consisting of:
- Calculation of the body mass index (BMI)
- Blood pressure measurement
- Medical body analysis (BIA/SECA)
- Muscle segment calculation - Creation of an individual training plan based on the results of the initial diagnostic
individual training plan based on the results of the initial diagnostics - Instruction in equipment training
- Development of an individual stretching program
- If required, special coordination exercises/proprioceptive training (e.g. with the Posturomed)
- Total duration: approx. 2 hours
- One-time costs 50€
Tariffs
| Contract type | Students | KIT employees |
|---|---|---|
| 3-month contract | 90 € | 105 € |
| 6-month contract | 150 € | 175 € |
| 12-month contract | 250 € | 300 € |
