Tuesday 28.04. 19:00

Deep Work with Lisa

Join the Zoom-Meeting via: https://us02web.zoom.us/j/88012757114


Wednesday 29.04. 19:00

Step Aerobics with Annette

Join the Zoom-Meeting via: https://us02web.zoom.us/j/81582011442

Important information for this course:
As a quilting board replacement (dimensions 90×35) the following possibilities are available:
a) with carpet: Lay out a towel in the appropriate size as a quilting surface.
b) with tiles etc.: Mark a corresponding area with chalk or parcel tape.


Thursday 30.04. 19:00

Bodyworkout with Katharina

Join the Zoom meeting via: https://us02web.zoom.us/j/81392096738


Friday 01.05. 19:00

Danceworkout with Katharina

Join Zoom-Meeting via: https://us02web.zoom.us/j/85651438650


Saturday 02.05. 11:00

Yoga with Jil

Join Zoom-Meeting via: https://us02web.zoom.us/j/84066787651


Our course instructors are looking forward to your participation. We hope that we can keep you in a good mood and on the move. We wish you all good luck and stay healthy.


Your entire

walk-in team

Dear walk-in members,

Currently we are in a difficult and dynamic exceptional situation. However, it is important for us to inform you of the following: "We have not forgotten you!

Some of you may have already thought about what will happen to your membership with us. Should a rest period have been registered? We can reassure you. Everyone will be charged for the extraordinary closing time after reopening as a time credit. Please have the walk-in trainer enter the rest period during your first training session.

We have also thought about how we can keep you fit and in a good mood during this time and starting next week there will be a "workout of the day". Our trainers will create a daily workout of between 30 and 60 minutes especially for our members. This training will be designed in such a way that everyone can do it in their own four walls. True to the motto "Stay at home, but stay fit! We will send the sessions to you daily via our newsletter.

Furthermore we are now also represented on Instagram. You can contact us underwalk_in_karlsruheyou can find us. We are looking forward to your visit. We would like to introduce this additional medium permanently as a means of communication. News as well as short-term changes in the course plan will be published here. The registration is worth it! The newsletter and the information on the homepage will of course continue to exist.

Due to the current situation, we are unable to give any information about the date of the reopening. We ask you to be patient.


Stay healthy and in solidarity

Your entire walk-in team

Dear walk-in members,

Based on a decree of the Baden-Württemberg Ministry of Science, the Institute for Sport and Sports Science has decided to discontinue all university sports events and sports courses and the operation of the walk-in health centre from Friday 13th March to Sunday 19th April.

If we have further information, we will of course inform you about the further procedure.

One info in advance: No rest periods need to be actively requested by members for the specified period.

Please refrain from further inquiries at this time, as we are currently working at full capacity with the implementation of the decisions and their effects.

With kind regards

Your entire walk-in team

The Fitmix must take place on 10.03.2020 in hall 2.

Unfortunately the functional back has to fail on 06.03.2020.

Unfortunately we can no longer offer the yoga course on Fridays. After Andreas had to leave us at short notice, we could not find a replacement for him. Therefore we have to cancel the yoga course for the rest of the semester.


We ask for your understanding.

Your whole walk-in team

Great news for all Step and BBPo fans. Annette will take over the two courses on Thursdays again permanently from February (already from 30.01.2020). Unfortunately Veronika is leaving us for promotion reasons to the bavarian capital and therefore can't pass on her courses anymore. Annette has therefore decided without further ado to offer her two courses already from February and not as planned from summer semester 2020.

We are very happy that we can adequately replace Veronika's departure at short notice. We wish Veronika all the best in Munich and would like to thank her for her commitment to our walk-in. The two courses of Annette (Tuesdays FitMix and belly intensive) will be taken over by Jil.
The content of the courses will also be similar to Annette's previous courses.

We wish all course participants a lot of fun and enjoyment with our courses and hope that the changes are to everyone's satisfaction.